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Gentle Yoga DVD Series for Older Adults: 8 Yoga Practices (5:15 hours)

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Please note: This video series is now also offered as a part of The Ultimate Gentle Yoga Program for Older Adults (3-in-1 DVD BUNDLE, 10 HOURS!), offered at a massive discount. Please check it out here!

Gently Improve Your Balance, Flexibility and Confidence with Our Beginner Yoga DVDs, Designed Just for Us, Older Women!

Join yoga instructor Cat Kabira as she helps you to reconnect with your body every day. In 8 carefully designed yoga sessions, each focusing on a specific part of your body, Cat will help you to reduce stiffness, increase your flexibility and find more energy.

The series offers over 5 hours of yoga in an easy to follow format. 

In the first 7 practices, Cat focuses on one specific body area at a time. Whether you have tightness in your lower back or want to bring flexibility back into your legs, these videos will help.

Then, on the 8th day, Cat brings everything together into a full-body flow that you can use to reconnect with your whole body. 

Here Are All the Gentle Yoga Practices that You Will Receive:

Introduction Video – Prepare your mind and body to get the most from the gentle yoga practice (27 minutes)

Gentle Yoga Practice 1 – Focus on Joints (40 minutes)

Gentle Yoga Practice 2 – Focus on Neck and Shoulders (46 minutes)

Gentle Yoga Practice 3 – Focus on Lower Back (37 minutes)

Gentle Yoga Practice 4 – Focus on Spinal Health (32 minutes)

Gentle Yoga Practice 5 – Focus on Hips (37 minutes)

Gentle Yoga Practice 6 – Focus on Legs (32 minutes)

Gentle Yoga Practice 7 – Focus on Balance (28 minutes)

Gentle Yoga Practice 8 – Full-body Flow (29 minutes)

Isn’t it time that you did something for yourself? Isn’t it time that you reconnected with your body and gave it what it needs to feel great again? Gentle yoga is a great place to start!

Check Out this Sample Practice

We hope that the following preview gives you a sense of why we love this yoga series. More importantly, we hope that it inspires you to get started on your journey to health and happiness today!

Order Your Gentle Yoga DVDs and Get on the Path to Health and Happiness!

Do you want to get moving again? Do you want to reconnect with your body and improve your strength, balance and flexibility? Do you want to have the confidence to get out into the world and dance, play and travel? Then, our gentle yoga videos are for you! 

Order your own set of DVDs today and start your yoga journey from the comfort of your living room! Immediate online access is included.

Please note: This video series is now also offered as a part of The Ultimate Gentle Yoga Program for Older Adults (3-in-1 DVD BUNDLE, 10 HOURS!), offered at a massive discount. Please check it out here!

Disclaimer: This yoga course is not intended to treat any particular medical condition. 

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